Simple 4 AM Study Routine (Staying Awake)⬇️ 3:55 AM – Wake up \t•\tWash face with cold water \t•\tChange clothes \t•\tSit at your study table (not bed) 4:00 AM – Activate your brain \t•\tDrink warm water / tea / black coffee \t•\tTurn on bright light \t•\tOpen window for fresh air 4:05 AM – Focus Session 1 (25 minutes) \t•\tStudy one small topic \t•\tRead actively (underline / write points) \t•\tPhone away 📵 4:30 AM – Wake break (5 minutes) \t•\tStretch, walk, or do light movement \t•\tSplash w
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