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A seeker asks Sadhguru the difference between hypnosis and meditation. Sadhguru explains that fundamentally hypnosis is unawareness where as meditation is awareness. #Sadhguru #Hypnosis #Meditation #NationalMeditationDay #MeditationDay | Inner Engineering
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✨Hypnosis vs Meditation✨ Meditation: • a conscious practice, aimed to help you increase your conscious attention on some kind of anchor (ex: the breath), consciously noticing when thoughts arise and choosing to come back to the breath • about accepting and allowing what is happening in the present moment • heightens awareness of the present moment • a broad practice to strengthen the mind Hypnosis: • a subconscious practice, in which you access your subconscious creative mind to become open to s
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