IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
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IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal
Dec 20, 2022
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Female athletes aren’t just smaller men. Your physiology, recovery, and hormones demand different strategies, especially for refeeds. But most still get cookie-cutter protocols that backfire: → Water retention → Slower fat loss → Stalled momentum One oversized refeed can wipe out half your week. Start small. Track response. Build plan around your data, not someone else’s metabolism. We teach that system inside the J3U Female Physique Course. If you coach women — or you are one — this isn’t optio
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Female athletes aren’t just smaller men. Your physiology, recovery, and
IFBB Pro John Jewett
Your female clients are training hard and following their plans — but the fat loss just isn’t happening the way it should. That’s because female physiology isn’t the same as male physiology — and coaching them the same way leads to burnout, plateaus, and hormonal chaos. The J3U Female Physique Course teaches you how to coach smarter: 🔥 Optimize fat loss without sacrificing muscle ⚖️ Manage hormones, stress, and recovery through every phase 🏋️‍♀️ Understand female-specific training adaptations
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Your female clients are training hard and following their plans — but the fat loss
IFBB Pro John Jewett
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