Movement Culture - Ido Portal

7.8K views · 692 reactions | My guest on the Huberman Lab Podcast this week is Ido Portal. We discuss all things movement: the science, the practice, the application to athletics, the mind, dance, posture, and indeed all aspects of life. It’s both a philosophical and practical conversation designed to stimulate thinking and action. https://bit.ly/3xEKwY4 | Andrew Huberman | Facebook

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“I gotta get my workout in” Idea for this drill comes from childhood Saturday mornings when my mom all of a sudden notified me we are going to visit my uncle or another social commitment that I wasn’t aware of till that moment. I would complain I can’t go, I must train but this was usually met with fierce resistance, in which case I would get into the ‘I gotta get my workout in’ mode and would do a condensed version, often continuing while dressing up and even when in the car while driving to de