Here's what happens to your body when you stop eating sugar
Here's what happens to your body when you stop eating sugar
Dec 13, 2016
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What happens when you stop eating sugar for 10 days? I've walked thousands of patients through this, and the timeline is remarkably consistent. DAY 1 - Your glucose may actually tick up slightly as your body accesses glycogen storage. This is normal. Your body is shifting fuel sources. DAYS 2-3 - This is where it gets hard. Glycogen depletes, fat burning begins, and you feel it. Mood swings. Weakness. Irritability. Your brain is screaming for glucose because it's addicted to the easy fuel. DAYS
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