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Jade Lady Work Shuttles ✨ More than a movement, it’s about energy. 🌀 This drill teaches how to embody high and mid-frame energy, respond to pressure, and maintain a strong, balanced presence. Whether it’s a push, a strike, or holding a weighted frame, the principles remain the same: alignment, awareness, and intent. ➡️ Explore the depth of Tai Chi energy and technique in Dr. Hoover’s Instructor Certification Course. https://www.sohma.org/tai-chi/tai-chi-instructor-certification-course/ #TaiChiT
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