Jake Wood | Bodyweight Coach for Busy Professionals on Instagram: "I used to look at people who seemed to stay lean and strong year after year and wonder what secret they knew that I didn’t. Meanwhile, I was stuck in the same cycle most people are in: all-in for a few weeks, strict food rules, punishing workouts… until life got busy, work got stressful, or motivation dried up. Then I’d slip, feel guilty, and promise myself I’d get back on it next Monday. Every time, it felt like the plan was the