Jay Johnson on Instagram: "Here’s how we “extend the aerobic stimulus” during a practice. Once we start, we don’t stop until post-run work is done. The flow: → Ground-based work (leg swings, etc.) → Sprint warmup → Run around the school → 5 x 120m (continuous—keep moving between reps) → Straight into post-run work Heart rate stays up the whole time. No standing around. Simple, not easy."
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