Abs for summer!! Loved this exercise and did it at Planet Fitness.
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Abs for summer!! Loved this exercise and did it at Planet Fitness.
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#gym #fitness | Jared Elrod
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If Disney recorded gym videos. #gym #fitness | Jared Elrod
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If Disney recorded gym videos. #gym #fitness | Jared Elrod
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Send this to a friend who would love to try this aerobic toning workout with light dumbbells💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These cardio sculpting exercises target your upper body, lower body and core with light 2-5lb. weights. You can also use water bottles or soup cans as resistance! I promise you’ll still feel the burn💪🏼🔥💪🏼🔥 1 minute of each exercise. 30 seconds on each side ⏱️ Move as quickly as possible to the next exercise. Ready for more? Sign-up for my next Over 40 SWEAT SERIES
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Send this to a friend who would love to try this aerobic toning workout …
19.2K views4 months ago
FacebookJen Edwards Sweat
Save these for later 📌 Grab a set of light dumbbells and a wall for these fun full-body exercises🔥🔥🔥 You’ll target your abs, lower body and upper body with just 3 simple exercises! Perform each move for 1 minute and then repeat the circuit ⏱️ Comment “BURNER” for more info on my 4-Week Booty & Abs Program with 28 different workouts that will reshape your body in less than 20 minutes a day🔥🔥🔥🔥🔥🔥🔥🔥 Follow my page for more midlife fitness tips! #pilates #workoutathome #fullbodyworkouts
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Save these for later 📌 Grab a set of light dumbbells and a wall for thes…
145 viewsFeb 18, 2025
FacebookJen Edwards: Fitness Trainer | Health Coach | …
REPOST🩷🩷🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardio circuit with healthy eating and consistency and get ready for results!🥗🙌🏼💪🏼🏋️‍♂️ Ready for more? Sign-up fo my next Over 40 SWEAT SERIES, January Jumpstart! ⬇️⬇️⬇️⬇️ https://virtualsweatfitness.vhx.tv/products/over-40-sweat-series-january-jumstart Follow on instagram
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REPOST🩷🩷🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength e…
766.9K views7 months ago
FacebookJen Edwards Sweat
Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets core, upper body and lower body! Only one dumbbell is needed for this total body sculpting move. Pair this exercise with healthy eating and consistency and watch your body transform!🔥🥗💪🏼🙌🏼 Ready for more? Try one of my prerecorded series ⬇️ SERIES 1 (12 Workouts) https://virtualsweatfitness.vhx.tv/products/over-40-summer-sweat-series SERIES 2 (12 Workouts) https://virt
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Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for lat…
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In my 20s I was a cardio queen 👸💦 In my 30s I added in strength to my c…
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