💧 Aqua Aerobics for a Healthier You! 🌊 Today we’re diving into the world of aqua aerobics with certified instructor Jennifer Meyer, who shares simple, effective exercises you can do in the water — perfect for all fitness levels! 🩱 Why Aqua Aerobics? ✔️ Low-impact on joints ✔️ Great for strength & cardio ✔️ Improves flexibility and balance ✔️ Ideal for beginners, seniors, and anyone recovering from injury ✔️ Fun, refreshing, and energising! From water jogging to leg lifts and resistance exerci
💧 Aqua Aerobics for a Healthier You! 🌊 Today we’re diving into the world …
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Repost from @jenniferdorie_ifbbpro • Last nights quad focused leg day w/ @markanthonyflex 🌪 All exercises 3-4 sets, 12-15 rep range ⬇️ 1) pendulum squat regular stance 2) pendulum squat narrow stance 3) heels elevated smith squat 4) bulgarian split squats 5) leg press #msbikiniolympia #quadworkout #olympia22 #olympiaprep #ifbbproleague #ifbbprobikini #thedragonslairgym | Muscle & Fitness Hers
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