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Study suggests leaving a toxic job can improve your mental health faster than years of therapy. 💼🧠 Research into chronic stress and workplace burnout suggests the nervous system struggles to fully recover while a person remains in the environment causing the damage. While therapy can provide valuable coping strategies and emotional support, psychologists say progress can be limited when the source of stress is still present every day. Experts compare it to trying to heal a wound while repeated
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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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