Learn step-by-step how to KT Tape the top of your foot! 👣 #kttape #footpain #footpainrelief | KT Tape

How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing

How to apply KT Tape? With help from how-to-apply videos, you can apply KT Tape successfully on your own. 🚴 Learn more at https://www.kttape.com/pages/new-to-kt-tape#how-to-apply-section #Health #Workouts #Recover | KT Tape

New to KT Tape® or need a refresher on how to use it? Watch our General Taping Tips Video for a quick lesson on how to properly apply your tape: https://bit.ly/2OWHUzP. #TapeTuesday #KTTape #FinishStronger | KT Tape