STOP Knee PAIN When HIKING Downhill
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YouTubeFront Row with Ed and Elizabeth
STOP Knee PAIN When HIKING Downhill
There are many health benefits of getting outside, especially spending time in the forest. Hiking is a great way to reduce stress, get some exercise, and reconnect with nature. However, hiking downhill gets painful on my knees if you are like me. In this video, I talk about how you can change your downhill hiking positioning to reduce the ...
117.4K viewsSep 8, 2022
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