Two details that make all the difference in the leg extension exercise for building and defining your thighs! 🔥🦵 1️⃣ Hold on tight to keep your hips stable — no letting your hips "bounce" off the bench with each repetition. 2️⃣ Align your knees with the machine's axis, which usually coincides with the end of the bench. Avoid letting your knees go too far forward. These are simple adjustments, but they increase the exercise's effectiveness ✅ If this video helped you, don't forget to like it! 😍