Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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FacebookTrainer Lindsey
It’s still tank top season! Let’s not forget to work on our arms and shoulders! Incorporate this workout weekly to help create pretty shape and curves in your arms! Fat loss is important too for pretty arms so if you need help with that hit me up in my DMs! 10 reps push up knee pull ins 15 reps underhand front raises 21 reps bicep curl 21’s (7 reps bottom half, 7 reps top half, 7 full reps) 12 reps tricep kickbacks 8 burpees 45 second plank Complete one set of each exercise with 30 seconds rest
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What’s the best workout for women over 40?! Hands down - lifting weights! 💪🏼 ➡️If you are over 40 and struggling with mindset, weight loss, menopausal symptoms, or just not being able to reach your goals in general comment “Over 40!” in the comments below, and let’s chat! Maybe I can offer something that might help you! | Trainer Lindsey
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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