Just like the lotus rises above the muddy water to bloom in beauty, our hearts can open through compassion and kindness. This week, I invite you to pause for a moment of stillness and connection with Padma Mudra, the Lotus of the Heart. This gesture reminds us that even in challenging times, we can return to our center — where peace, love, and light always reside. 💜 ✨ Try it with me in this short video. Place your hands at your heart, take a slow breath in… and feel your inner lotus unfold. Let
Just like the lotus rises above the muddy water to bloom in beauty, …
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Padma Mudra — The Lotus Gesture Experience inner peace and emotional balance with Padma Mudra, a powerful hand gesture in yoga and Ayurveda. This mudra symbolizes purity, love, and the blossoming of the heart chakra ✨ Benefits of Padma Mudra: • Opens the heart chakra • Reduces emotional stress • Brings mental clarity and calmness • Helps in meditation and self-healing Follow for more wellness insights from Sasya Sanjeevini Ayurveda 📍 Ashokavana, Gokarna 📞 91 87628 45044 #PadmaMudra #MudraThera
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Amazing Yog Mudras Must Read👇🏻 Prithvi Mudra Prithvi Mudra, meaning "Earth Mudra" in Sanskrit, is a hand gesture used in yoga and Ayurveda to balance the earth element, promoting stability, nourishment, and strength, particularly for tissues like skin, hair, bones, and nails. Surya Mudra Surya Mudra, meaning "sun gesture" in Sanskrit, is a hand gesture in yoga that activates the fire element in the body, potentially boosting metabolism, enhancing vitality, and promoting weight loss by reducing
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