Use your core when you punch . When you punch, your core acts as a vital link to transfer power from your legs and hips to your arms, generating speed and force. A strong, engaged core provides stability, enhances rotational power, and helps maintain balance, making for a harder, faster punch and providing protection for your spine . Browse the collection 😍 Rep the Brand that Reps You 💪 americaroot.com #boxing #mma #training #power #performance | americaroot.mma

CORE MMA Club Night 1 Highlights :) | CORE MMA

CORE MMA GLOVES HAVE ARRIVED • We’re stoked to bring you our new range of MMA sparring gloves. These are the perfect gloves for our MMA classes, and we have sizing to fit from Youth through to Adults. • These 7oz gloves are made in the same style as the international Amateur MMA standards and have been battled tested at home in the @fullforcefightco BEATDOWN tournament. • Only $80ea and available at www.coremma.co.nz/shop or instore. Come give them a whirl at sparring tonight 👊 • #coremma #mma