Warm Up Mobility Training for Muay Thai and MMA
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Warm Up Mobility Training for Muay Thai and MMA
1.2K views2 months ago
TikTokmatt.muaymobility
Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Horse Stance Good Morning (3 sets of 8-10 reps) 2️⃣ Flexed Leg Extensions (3 sets of 8 reps w/ 3s holds per side) 3️⃣ Loaded Hamstring Stretch (3 sets of 8 reps w/ 3s holds per side) 4️⃣ Side Lying Hip Abductions (3 sets of 10-12 reps per side) All of these movements can be done with or without weight!🙌🏼 P.S: My hip mobility program for high k
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Horse Stance Good Morning (3 sets of 8-10 reps) 2️⃣ Flexed Leg Extensions (3 sets of 8 reps w/ 3s holds per side) 3️⃣ Loaded Hamstring Stretch (3 sets of 8 reps w/ 3s holds per side) 4️⃣ Side Lying Hip Abductions (3 sets of 10-12 reps per side) All of these movements can be done with or without weight!🙌🏼 P.S: My hip mobility program for high k
29.4K viewsJun 13, 2024
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
47.7K viewsJan 26, 2024
FacebookFlexibility Maestro
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
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Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
193K views7 months ago
FacebookFlexibility Maestro
Do you struggle with Mobility? ❌🤷‍♂️ Here are three drills that will help you with that.✅ Perform 10 reps on each side x3 sets on all three of these and you'll start moving and feeling a LOT better on the bag, on the pads and when you're sparring. Who knows, you might even land that high kick finally 👀 Comment MOBILITY for my FREE 3 day Mobility Routine for Martial Artists. 🥋 #mobility #hipmobility #hipflexor #mobilitytraining | Nero MMA
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Do you struggle with Mobility? ❌🤷‍♂️ Here are three drills that will help you with that.✅ Perform 10 reps on each side x3 sets on all three of these and you'll start moving and feeling a LOT better on the bag, on the pads and when you're sparring. Who knows, you might even land that high kick finally 👀 Comment MOBILITY for my FREE 3 day Mobility Routine for Martial Artists. 🥋 #mobility #hipmobility #hipflexor #mobilitytraining | Nero MMA
31.7K views4 months ago
FacebookNero MMA
Comment 'MOBILITY' and I will send you my 3-Day Hip Mobility routine for FREE, helping you move freely and effortlessly in everyday life 🥋 Here are some great exercises that will make your hips feel smooth as butter 🧈. 10 Reps on each side x3 sets. Save and follow for more tips! #mobility #hipmobility #martialarts | Nero MMA
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Comment 'MOBILITY' and I will send you my 3-Day Hip Mobility routine for FREE, helping you move freely and effortlessly in everyday life 🥋 Here are some great exercises that will make your hips feel smooth as butter 🧈. 10 Reps on each side x3 sets. Save and follow for more tips! #mobility #hipmobility #martialarts | Nero MMA
3.7K views4 months ago
FacebookNero MMA
Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!📢 Hip Mobility for Kicks.🥋🔥 Beginner to advanced 💪🧘‍♂️ Three exercises that will help loosen up your tight hips and help you move with less restrictions. A must for martial artists that want to be able to kick with confidence 😎💪 20 reps, 10 on each side X3 sets. #mobility #mobilitytraining #martialarts | Nero MMA
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Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!📢 Hip Mobility for Kicks.🥋🔥 Beginner to advanced 💪🧘‍♂️ Three exercises that will help loosen up your tight hips and help you move with less restrictions. A must for martial artists that want to be able to kick with confidence 😎💪 20 reps, 10 on each side X3 sets. #mobility #mobilitytraining #martialarts | Nero MMA
162.4K views3 months ago
FacebookNero MMA
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Hip Mobility For MMA Athletes #mma #martialarts
32.7K views9 months ago
YouTubeFlexibility Maestro
0:25
Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!📢 Hip Mobility for Kicks.🥋🔥 Beginner to advanced 💪🧘‍♂️ Shin boxes are a great way to loosen up your hips and improve the ability to rotate both inward and out. 1. Hand assisted shin box 2. Shin Box 3. Shin Box with hip thrust 20 reps, 10 on each side X3 sets. #mobility #mobilitytraining #martialarts | Nero MMA
40.8K views4 months ago
FacebookNero MMA
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Unlock High Kicks in Muay Thai & MMA with these 3 mobility movements 🇹🇭 #thailand #muaythai #mma #fighter #mobility
1.2K views4 months ago
TikTokmatt.muaymobility
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Exercises to Improve Hip Mobility! . #Mobility #martialarts #taekwondo #fitness #karate #muaythai #kickboxing #mma | Nate Smith
503.4K views9 months ago
FacebookNate Smith
1:02
Shoulder Mobility — The Edge You Didn’t Know You Needed Mobility isn’t just rehab — it’s performance. Arun Jadhav takes you deeper into the mechanics of powerful, pain-free shoulders. Whether you’re throwing punches or pushing limits, this is how you stay strong, stable, and injury-free. Train smart. Move better. Perform like a pro. Only at MMA Matrix Gym. #MobilityUnlocked #ArunJadhav #ShoulderMobility #MatrixStrong #MMAConditioning #TrainWithPurpose #MMAMatrixGym | MMA Matrix
35 viewsMay 2, 2025
FacebookMMA Matrix
32:43
High Kicks and Mobile Hips! MMA Mobility Workout (follow along)
19 views2 months ago
YouTubeSarah Long MMA Strong
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Mobility for Combat Sports | Shoulder Exercises to Improve Strength & Flexibilty with Anwar
1.9K views7 months ago
YouTubeBangtao Muay Thai & MMA
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The Footwork Every Fighter Is Missing #MMAFundamentals #Combat
562 views5 months ago
YouTubeDrillDrop
8:03
The Stretching Routine Every Fighter Should Know
12.6K views11 months ago
YouTubeThe Better Fit
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If you want to fix your hip mobility unlock your high kicks in MMA & Muay Thai— try out the KB weight shift 🥊 #muaythai #mma #fighter #boxing #mobility
2.5K views3 months ago
TikTokmatt.muaymobility
3:17
Mobility Exercises for MMA
10.4K viewsMar 7, 2009
YouTubePrecision Movement
0:29
Here are 4 beginner-friendly flexibility exercises that can be scaled to any level to help you improve your mobility/flexibility for martial arts🥊 #martialarts #muaythai #mma #kickboxing #flexibility #mobilitytraining | Flexibility Maestro
48.6K viewsFeb 7, 2025
FacebookFlexibility Maestro
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Simple Mobility Routine for Better Movement
4.4K views2 months ago
TikTokking_k0o
1:52
Bodyweight Only | Mobility Workout (Intermediate/Advanced )
14.5K viewsNov 24, 2021
YouTubeSteph Rose
0:35
Mobility training helps you progress faster, avoid injuries, and feel your best every day. Most coaches in the martial arts space don’t specialize in mobility. The good news? You don’t have to stay stuck. With the right guidance, you can unlock the flexibility, strength, and movement you need to train harder and perform better. If you’re new to Muay Thai, or you’re a seasoned fighter struggling with tightness, pain and stiffness.... DM the word ‘MOBILITY’ & we can get to work building you a plan
5.5K views6 months ago
TikTokmatt.muaymobility
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Stiff Hips? Let's fix that. Three drills that will make your hips smooth as butter and have you throwing higher, faster and more Powerful kicks 🚀🥊 Comment MOBILITY for my 3-Day Hip Mobility Plan for Fighters. 📣 #muaythai #mma #mobility | Nero MMA
55.6K views4 months ago
FacebookNero MMA
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Jornel Lugo on Instagram: "3 exercises to boost hip mobility #boxing #mma #ufc #muaythai #kickboxing #combatsports"
289K views8 months ago
Instagramaunolugo
0:29
Elite Mobility Training: Build Strength and Power
1.5K views3 months ago
TikTokla_loouve
2:19
Build Yourself a Strong Base with this Mobility Workout!
59.6K viewsJan 28, 2022
YouTubeSteph Rose
0:36
I lost all my mobility gains after 1 week in Rural Southern Thailand 🇹🇭 #muaythai #thailand #mobility #mma #boxing
5.7K views2 months ago
TikTokmatt.muaymobility
18:43
MMA Performance Workout | Move Faster, Stronger & More Fluid
81 views1 month ago
YouTubeDynamic Sports
26:47
Back Health for Grappling: MMA Mobility Workout (follow along)
27 views2 months ago
YouTubeSarah Long MMA Strong
0:29
Struggling with your high kicks? ❌ Let's fix that! 🥋 These dynamic stretches are a game changer for building up flexibility, mobility and hip flexor strength. All of which will benefit you greatly when throwing high kicks. Do 10 x3 on each leg for each exercise and watch your speed and power increase week by week ✊🥋 🚨Comment MOBILITY for my FREE 3 day Mobility Routine 🚨 #mobility #flexibility #stretching #martialarts | Nero MMA
61K views3 months ago
FacebookNero MMA
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