Machine Fly | Proper Form Tutorial for a Bigger Chest
0:31
YouTubeFIT.nl
Machine Fly | Proper Form Tutorial for a Bigger Chest
Master the Machine Fly (also known as the pec deck fly) to isolate and strengthen your chest muscles. In this short tutorial, you’ll learn the proper technique, common mistakes, and how to maximize muscle activation safely. Key tips: Keep a slight bend in your elbows to protect your shoulders. Squeeze your chest at the end of each rep ...
408 views7 months ago
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How to Perform the PERFECT Machine Chest Fly
0:16
328K views
How to Perform the PERFECT Machine Chest Fly
Andrew Kwong (DeltaBolic)
Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is
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