Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Jan 22, 2025
fitnessvolt.com
How To: Dumbbell Chest Press
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
How to IMPROVE Your Bench Press Today | Mark Bell
11:29
How to IMPROVE Your Bench Press Today | Mark Bell
85.2K viewsJan 21, 2020
YouTubeBodybuilding.com
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
Heaviest Bench Press in Human History - Jimmy Kolb
9:07
Heaviest Bench Press in Human History - Jimmy Kolb
46K viewsOct 9, 2021
YouTubeWorld of STRENGTH
120-lb dumbbell bench press by 69-year-old Mike Brown
2:03
120-lb dumbbell bench press by 69-year-old Mike Brown
34.1K viewsNov 13, 2011
YouTubeDianne Miller
Bench pressing with one arm 👀💪🏾 135 lb Boys will be Boyz 🫵🏾 #benchpress 
2:10
Bench pressing with one arm 👀💪🏾 135 lb Boys will be Boyz 🫵🏾 #benchpress 
2.1K views1 month ago
YouTubeMajor Weight-Lifting
17:45
675LBS/307KG BENCH PRESS PR
3M viewsMay 30, 2019
YouTubeLarry Wheels
22:00
500LB BENCH PRESS WITH EDDIE HALL
1.6M viewsFeb 25, 2019
YouTubeSHAWSTRENGTH
2:24
How To: Dumbbell Shoulder Press
12.6M viewsMar 27, 2010
YouTubeScottHermanFitness
1:40
How to Bench Press
71.8K viewsJul 1, 2009
YouTubeLIVESTRONG
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
1.8M viewsJun 20, 2018
YouTubeATHLEAN-X™
3:21
High School Senior Bench Presses 700lbs
670.7K viewsJun 24, 2018
YouTubeNick's Strength and Power
0:45
Bench press 100 kg ×11
65.8K viewsJul 3, 2016
YouTubeYulia Shenkarenko
4:46
Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
511.8K viewsFeb 2, 2017
YouTubeBuff Dudes Workouts
11:45
How to Increase Your Bench Press (FASTEST WAY!)
2.6M viewsAug 15, 2019
YouTubeATHLEAN-X™
23:30
How to Hit 225 LBS on the Bench Press ||----|| 1 Rep Max Method
222.2K viewsFeb 10, 2020
YouTubeCriticalbench
7:42
135 LBS - 405 LBS BENCH PRESS TRANSFORMATION | 14-20 YEARS OLD
351.2K viewsApr 13, 2020
YouTubeRyan Dengler
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M viewsMay 6, 2013
YouTubeBuff Dudes
5:05
The Current Bench Record For Each Weight Class
851K viewsJul 18, 2019
YouTubeStrength Central
1:06:23
BENCH PRESS WORLD RECORD 771 LBS (350 KG) - INCLUDES FULL WORKOUT!!
831.3K viewsFeb 3, 2021
YouTubeBig Boy
0:39
19 year old benches 500lbs raw
3.6M viewsFeb 8, 2010
YouTubeIain Valliere
0:58
52 year old man bench presses 1205 lbs
5M viewsApr 28, 2021
YouTubeScot Mendelson
1:14
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
238.9K viewsFeb 22, 2021
YouTubePRO SPORT
5:54
How To Increase Your Bench Press (quick tip)
2M viewsMay 11, 2011
YouTubeElliott Hulse | STRENGTH
5:49
How to Bench Press with LONG Arms for Taller Guys
506.2K viewsNov 8, 2016
YouTubeCriticalbench
1:05
200KG 5 Reps Bench Press 60 years old
31.5K viewsFeb 21, 2013
YouTubeThe Master
1:03
50 Year old Bench Press 405 @183.4 lbs Pt 1
56.2K viewsJul 18, 2016
YouTubeJeffrey Hudson
See more