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Double Leg VS Single leg Plyos When we compare double leg to single leg jump and plyometric variations, it is important that we understand single leg variations aren’t always a progression but more of a lateralisation to these movements. Double leg jump and plyos allow us to: ➡️ Generate greater power outputs ➡️ Generate greater reactivity / RSI ability ➡️ Challenge projection/ distance/ jump height Single leg hop and plyos allow us to: ➡️ Challenge reactivity, power and stability on one leg ➡️
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