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Is your pain coming from the muscle, joint, or nerve? Let’s break it down 👇 🔹 Muscle pain – usually described as sore, stiff, or achy. It often worsens after activity, heavy lifting, or long periods in one position. You might also notice tenderness when pressing on the muscle. 🔹 Joint pain – tends to feel deep, sharp, or throbbing, especially with movement or pressure. Common in the spine, hips, or knees, joint pain may come with stiffness and swelling. 🔹 Nerve pain – often sharp, burning, s
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