Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q
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FacebookWill Harlow - HT Physio
Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short
Will Harlow - HT Physio. Jonny Wolf · Sunny Bossa. Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 ...
5.2K views3 months ago
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