You were built to breathe through your nose. Every inhale designed to filter, warm, and charge the air with life. To trigger nitric oxide, the body’s secret alchemy that keeps your blood flowing, your brain firing, your system alive. Somewhere along the way, we forgot. We opened our mouths, invited chaos in, and called it normal. Dry throats. Swollen sinuses. Snoring that breaks sleep and relationships. It’s not natural. It’s not human. The only reason not to breathe through your nose is if you
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