How to Burn Fat on Demand (Metabolic Flexibility)
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YouTubeLive Lean TV
How to Burn Fat on Demand (Metabolic Flexibility)
Metabolic flexibility is your body's ability to seamlessly switch between fat and glucose as fuel — and it's the difference between burning fat on demand and being stuck burning sugar. Here's the key principle: the lower your relative intensity, the more fat you burn; the higher the intensity, the more you shift toward glucose. And the ...
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