Core Stability Training for Athletes 👇🏼👇🏼👇🏼 https://overtimeathletes.com | Overtime Athletes
3:17
Core Stability Training for Athletes 👇🏼👇🏼👇🏼 https://overtimeathletes.com | Overtime Athletes
1K viewsJul 9, 2020
FacebookOvertime Athletes
Overtime Athletes on Reels
0:04
Overtime Athletes on Reels
5.4K viewsFeb 7, 2025
FacebookOvertime Athletes
Overtime Athletes on Reels
0:08
Overtime Athletes on Reels
922 viewsJan 10, 2025
FacebookOvertime Athletes
Overtime Athletes on Reels
0:12
Overtime Athletes on Reels
1.6K viewsFeb 17, 2025
FacebookOvertime Athletes
Overtime Athletes on Reels
0:19
Overtime Athletes on Reels
2K viewsMar 4, 2025
FacebookOvertime Athletes
How to properly progress core training for athletes | Overtime Athletes
1:15
How to properly progress core training for athletes | Overtime Athletes
3.3K views4 months ago
FacebookOvertime Athletes
Core strength for athletes isn’t just about sit ups and aesthetics.. it’s about how well you can prevent unwanted movement under stress. This is where anti-movement core training becomes essential. These movements train your core to stabilize the spine and pelvis, protecting against energy leaks, improving force transfer, and lowering injury risk. ⁣ In sport, you’re constantly exposed to external forces trying to throw you out of position. A reactive, stable core is what keeps you in control. ⁣
1:01
Core strength for athletes isn’t just about sit ups and aesthetics.. it’s about how well you can prevent unwanted movement under stress. This is where anti-movement core training becomes essential. These movements train your core to stabilize the spine and pelvis, protecting against energy leaks, improving force transfer, and lowering injury risk. ⁣ In sport, you’re constantly exposed to external forces trying to throw you out of position. A reactive, stable core is what keeps you in control. ⁣
1.8K views8 months ago
FacebookOvertime Athletes
9:56
Core Exercises All Athletes Should Be Doing Learn More 👉 https://overtimeathletes.com | Overtime Athletes
1.4K views7 months ago
FacebookOvertime Athletes
0:14
Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason… - Phase 1 - Stabilization - these are typically “anti” movements that build the foundation through isometrics. Anti- flexion, extension, rotation, lateral flexion to build stability through all those intricate mu
11.8K views11 months ago
FacebookOvertime Athletes
1:30
6 Core Lifts to incorporate to increase your Vertical Jump | Overtime Athletes
39.6K views6 months ago
FacebookOvertime Athletes
1:06
Increase Top Speed | Overtime Athletes
13K views4 months ago
FacebookOvertime Athletes
0:59
Want to know the secret to coaching success? It's not about working harder... but having a system that delivers repeatable results. I perfected mine over 15 years, growing my business to 7 figures. Watch my free presentation to learn more. | Overtime Athletes
8.8K viewsFeb 10, 2025
FacebookOvertime Athletes
0:57
Common question I get is “How do you train core?” - To put simple we follow a 3 step progression in our off-season… - Phase 1 - Static Movements - “Anti-Movements” that are tested isometrically to build stability in all those intrinsic muscles along the spine. - Phase 2 - Standard Movements - These are the standard movements of the trunk… Flexion, Extension, Lateral Flexion, and Rotation. - Phase 3 - Integrated Movements - These are our dynamic movements that integrate the upper and lower halves
19.6K views7 months ago
FacebookOvertime Athletes
1:31
Integrated core training is essential for athletic performance and movement efficiency. Isolate then integrate. We train the core to connect — linking the upper and lower body to stabilize the spine, generate power, and absorb force. Whether you’re sprinting, lifting, or changing direction, your core is the foundation. Move like an athlete — not a machine. | Overtime Athletes
1.3K views8 months ago
FacebookOvertime Athletes
1:46
Years ago, I was an overworked, underpaid trainer, stuck coaching clients I wasn’t passionate about. That all changed when I discovered how to truly develop elite athletic performance. Now, I’m sharing the system I used to build a thriving business, train elite athletes, and grow a social media following of over 1.5 MILLION. This isn’t your average personal training certification. It’s a complete, plug-and-play system designed to help you: ✔️ Develop athletes who are bigger, faster, stronger, an
25.1K viewsDec 3, 2024
FacebookOvertime Athletes
0:33
Get 17 Training Programs... 7 Day Free Trial Transform your athleticism with OTA PRO—the all-in-one app designed to elevate your performance with: ✅ 17 Proven Programs trusted by elite athletes ✅ Tailored plans for speed, power, agility, and strength ✅ Performance Nutrition, Mobility, and Optimization to train smarter and recover faster Since 2010, OTA has been the trusted name in athletic performance training, helping athletes dominate their sport and redefine their limits. With 56 professional
8.2K views11 months ago
FacebookOvertime Athletes
5:14
Coach Chris emphasizes following training protocols to optimize athlete performance and reduce injury risks, urging them to maintain performance strategies during competition. OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proappfaceb
252 viewsJan 15, 2025
FacebookOvertime Athletes
0:47
Introducing The OTA PRO APP Start Your 7-Day Free Trial Transform your athleticism with OTA PRO—the all-in-one app designed to elevate your performance with: ✅ 17 Proven Programs trusted by elite athletes ✅ Tailored plans for speed, power, agility, and strength ✅ Performance Nutrition, Mobility, and Optimization to train smarter and recover faster Since 2010, OTA has been the trusted name in athletic performance training, helping athletes dominate their sport and redefine their limits. With 56 p
28.4K viewsApr 9, 2025
FacebookOvertime Athletes
6:22
Here's how we train athletes to enhance their explosiveness and efficiency in movements critical to basketball performance. The NEW Way to Increase Your Vertical Jump (In 90 Days) 👉🏼 https://eliteverticalacademy.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook For Year Round Training Check
685 viewsSep 4, 2024
FacebookOvertime Athletes
12:01
The NEW Way Athletes Are Building Muscle 👉🏼 https://athleticmass.com | Overtime Athletes
701 viewsDec 27, 2023
FacebookOvertime Athletes
9:21
Here's a foundational strength training routine targeting lower body strength and core stability, ideal for athletes aiming to boost field performance. The NEW Way to Increase Your Baseball Performance (In 90 Days) 👉🏼 https://baseballperformancesystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.co
446 viewsJan 3, 2025
FacebookOvertime Athletes
0:49
Tired of Advice from People Who’ve Never Done It? Most “"fitness business coaches"” have never trained a single athlete. Let alone built a real gym. Let alone profited from one. That’s the disconnect. You’re getting advice designed for online influencers or general pop fitness — not for real coaches who train real athletes. We’re different. We own and operate a performance gym. We train athletes every day. We’ve built a profitable business around it — and we’ll show you how to do the same. No fl
47.5K viewsApr 24, 2025
FacebookOvertime Athletes
0:21
Here’s 6 Carry Variations all athletes should be doing - A few reasons why we have athletes perform different carry variations include: core strength and stability, grip strength development, posture and alignment improvement, enhanced shoulder stability and mobility, unilateral strength and balance, and many more. | Overtime Athletes
36.4K views9 months ago
FacebookOvertime Athletes
1:03
Here’s how we improve an athletes ability to cut on the field or court. - These are specific plyos we use to enhance an athletes ability to make a 45 and 90 degree cuts. By isolating down and recreating the moment they redirect force we can create a greater stimulus through plyometrics. - The athlete is instructed to attack the first cone and accelerate into a more explosive jump. It’s also important to train both inside and outside leg as both redirect force in game. - Just one of the ways we u
7.6K views7 months ago
FacebookOvertime Athletes
0:17
Introducing our youth athletes to low box hip switches, a drill we use at a high intensity with our more advanced athletes. We don’t expect these to be perfect but it gets them familiar with the movement pattern as we progress through our speed training One of the most important aspects of training your sprint is pelvic stability. If your hips are imbalanced, this translates to your feet hitting the ground at different times and disturbing the speed of your turnover. Which each step down, you ab
65K views7 months ago
FacebookOvertime Athletes
0:41
Athletes: Try this to ab workout to finish out your session. - Seated MB Rotations - 3 x 8 each side Seated MB Overhead Toss - 3 x 8 each side - Seated on the ground with knees bent and heels on ground. Keep your trunk extended, think long torso and slightly lean back. Have a partner toss a 10-20 lb med ball each side. Decel the ball to the ground then toss back. Immediately after finish by having partner drop the ball directly overhead and rebound the ball back up to him. Avoid flexing the trun
7K views11 months ago
FacebookOvertime Athletes
1:30
I see too many coaches and athletes posting and programming all these speed drills without knowing why the hell they’re doing it or how to coach it. - Here’s a full breakdown of half kneeling starts and what exactly to look for and cue. - Understanding the “how and why” goes a long way in the development process. If you’re a coach who wants to understand on a deeper level speed, agility, power development and how to program comment CERT and I’ll shoot you a message. Def my best work to date. | O
8.5K views9 months ago
FacebookOvertime Athletes
0:26
The NEW 4-Step System For Basketball Bounce & Speed 🔥New Year’s Discount- Save 75% Today:⁣ https://www.overtimeathletes.co/built2ballnhf80xna Get 3 FREE Bonus Gifts When You Join Today: ✅ Built 2 Ball: Bodyweight Program ✅ Built 2 Ball: Beginner Program ✅ Basketball Performance Accelerator Call This 4-Step System Is Transforming Players In 30 Days Or Less. Click “Learn More” Below to See If It’s a Fit For You🔽 | Overtime Athletes
938.9K viewsJan 1, 2024
FacebookOvertime Athletes
0:34
The NEW 4-Step System For Basketball Bounce & Speed 🔥New Year’s Discount- Save 75% Today:⁣ https://www.overtimeathletes.co/built2ballnhf80xna Get 3 FREE Bonus Gifts When You Join Today: ✅ Built 2 Ball: Bodyweight Program ✅ Built 2 Ball: Beginner Program ✅ Basketball Performance Accelerator Call This 4-Step System Is Transforming Players In 30 Days Or Less. Click “Learn More” Below to See If It’s a Fit For You🔽 | Overtime Athletes
552.7K viewsJan 1, 2024
FacebookOvertime Athletes
2:50
If you want to increase your athleticism, use this plyometric progression ⚽⚾🏈🏀🏐 This will work to increase: ✅ Change of direction speed (for juking and cutting) ✅ Explosiveness (for a faster first step) ✅ Quickness (So your competition is a step behind) ✅ Speed and acceleration And so much more. Most athletes are skipping this critical work. So when you do it... You separate yourself from them 💪 Tap "Learn More" below if you REALLY want to see your agility soar 🔽 | Overtime Athletes
1.6M viewsSep 10, 2023
FacebookOvertime Athletes
See more