In this video, Coach Chris shares a detailed vertical jump warm-up routine to improve performance in athletes, particularly basketball players. The warm-up is designed to enhance movement preparation and increase vertical force. The NEW Way to Increase Your Vertical Jump (In 90 Days) 👉🏼 https://eliteverticalacademy.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Da
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In this video, Coach Chris shares a detailed vertical jump warm-up ro…
673 viewsAug 30, 2024
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Here’s some clips of a few of our basketball athletes performing a few movements during our unilateral plyo session. — Here our guys are working vertical force with two different box jump variations. One more static and the other dynamic. -Half Kneeling Box Jumps. Athlete has to accelerate and explode off the ground from a fully static position. -Single Leg Approach Box Jumps. Athlete approaches and uses momentum to quickly transfer energy stepping into the jump and produce more force quickly. I
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Here’s some clips of a few of our basketball athletes performing a f…
1.8K views10 months ago
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Here's how we train athletes to enhance their explosiveness and efficiency in movements critical to basketball performance. The NEW Way to Increase Your Vertical Jump (In 90 Days) 👉🏼 https://eliteverticalacademy.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook For Year Round Training Check
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Here's how we train athletes to enhance their explosiveness and …
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"Taking my vertical jump from 32' inches all the way to 44' completely changed my game." | Overtime Athletes
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Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes
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Use this Vertical Jump Warm Up Routine before your next training session. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #verticaljump #jumptraining #warmups #warmuproutine #explosivetraining #plyometricstraining #plyometrics | Overtime Athletes
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