The pelvic clock is an exercise that wakes up the deeper back muscles that we want to engage and relaxes the superficial muscles that can cause back pain. The pelvic clock also develops core control. Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Recipes Guide. -Disclaimer- This post is for informational purposes only and is not to be considered medical advice. Always consult with your healthcare team before making c

The pelvic clock, is a simple re-patterning exercise designed to help reposition the pelvis, reduce low back pain, and support a more aligned posture-especially during pregnancy. 🤰🏻 For decades, people believed the pelvis should tip forward during pregnancy due to the growing belly. But here’s the truth: the pelvis isn’t designed to fall forward. When it does, it puts unnecessary strain on the low back, leading to discomfort and misalignment. Alignment is key to staying comfortable and prevent