Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healt…
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Let’s get walking and moving to lose that weight - and make sure you’re in a calorie deficit 🚶🏽‍♀️#fitness #menopause #exercise #homeworkout #getmoving #loseweight #weightloss #getfit #gethealthy #walk | Petra Genco
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Let’s get walking and moving to lose that weight - and make sure you’r…
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2.9M views · 20K reactions | Here’s a great way to get you moving and help to lose that lower belly that just won’t budge! | Petra Genco | Facebook
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2.9M views · 20K reactions | Here’s a great way to get you moving and h…
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2.9M views · 19K reactions | Do this easy move every morning to get you moving and burn some calories. Use a water bottle if you don’t have a dumbbell  | Petra Genco | Facebook
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2.9M views · 19K reactions | Do this easy move every morning to get y…
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Try this easy move if you want to get moving and haven’t exercised in years - or never!! It works the legs and the stomach, so a great move you can do at your desk or even when you’re cooking. Do for as long as you can, then take a minutes rest and then repeat. | Petra Genco
Try this easy move if you want to get moving and haven’t exercised …
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1.3M views · 10K reactions | Let’s work that menopause belly! Moving more and cutting back on processed foods and sugar will really help to get rid of it. And staying consistent is the key, it doesn’t happen overnight  | Petra Genco | Facebook
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1.3M views · 8.4K reactions | Here are some easy exercises to help you get moving and to help start to lose some belly fat. If you really want to lose some weight, you have to get moving more AND take a look at how much and what you’re eating. | Petra Genco | Facebook
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1.3M views · 8.4K reactions | Here are some easy exercises to help y…
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