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I’m back with more spicy (but beginner-friendly!) moves I taught this week at Pure Pilates of Jenks. This week was all about the dowel rod—and let me tell you, it had me feeling like I was rowing for my life 🚣‍♀️ The key is keeping even tension on the straps and taking your time—especially during single-leg footwork. Honestly forgot how fun and challenging the dowel rod can be!Pilates is all about exploring what works for your body. #pilatesinstructor #plussizepilates #pilatesforeverybody #pila
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