3 Most Effective Pranayamas - Deep Breathing Exercises
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YouTubeYoga & You
3 Most Effective Pranayamas - Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
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