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22:54
YouTube
Pregnancy and Postpartum TV
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester. Guide to cope with pain in labor: https://landing.mailerlite.com/webforms ...
276.6K views
Nov 10, 2022
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