Struggling with Toe Walking? Here鈥檚 Why & How to Fix It Toe walking happens when your body shifts too far forward, which can cause tight leg muscles and poor shock absorption when you move. Stretching the calves alone won鈥檛 solve the issue鈥攜ou need to focus on shifting your weight backward. How to improve: 1锔忊儯 Wall squat: Stand far enough from the wall to keep your heels down. Squat to just above parallel, push your hips back into the wall, and breathe deeply for 60 seconds. 2锔忊儯 Walk backward or
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Struggling with Toe Walking? Here鈥檚 Why & How to Fix It Toe walking happens when your body shifts too far forward, which can cause tight leg muscles and poor shock absorption when you move. Stretching the calves alone won鈥檛 solve the issue鈥攜ou need to focus on shifting your weight backward. How to improve: 1锔忊儯 Wall squat: Stand far enough from the wall to keep your heels down. Squat to just above parallel, push your hips back into the wall, and breathe deeply for 60 seconds. 2锔忊儯 Walk backward or
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