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YouTubePocket Breath Coach - Luke Horton
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
This simple 4-2-8-2 Guided Breathing session is designed to help lower your resting heart rate, stimulate the vagus nerve, and move your body into a state of "rest and digest." This powerful pattern features an exhale (8 seconds) that is twice as long as the inhale (4 seconds), which is the most effective way to activate your parasympathetic ...
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