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Muscle-Up Ladder Training @sager.fit • 4 reps BW × 2 rounds • 3 reps 2.5kg × 2 rounds • 2 reps 5kg × 2 rounds • 1 rep 7.5kg × 2 rounds #calisthenics #calisthenicsworkout #calisthenicsaddict #muscleup #bodyweight #bodyweightworkout #weightedcalisthenics | Aseel Karadsheh
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Back training with my bro @jorgelopesfit 💪🏽😜👍🏽#musclemania#pro#mensphysique#classic#muscle#model#bodybuilding#musculation#bulking#body#training#motivation#sport#abs#healthy#biceps#shredded#fit#fitnessaddict#french#fitness#instagram#fitfam#world#workout#aesthetic#physique#food#paris | Rodrigue Saker
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Rebuilding the legs. Nice to see 405# move this easily. — After rupturing my Achilles in August of 2024, I never actually worked to get my strength back. I went right from my rehab into a slow build into a marathon. Then hung there for a while, keeping mileage high. It’s been nice to take a more balanced approach to my training, and see my strength naturally start to come back because of it. Just been enjoying a balance of @comptrain.co strength and conditioning on Monday, Wednesday, and Fridays
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