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Lifestyle change ->Less medication on Instagram: "Most people don't know how strong they COULD be. . Most of you give up before you reach your limit. . Do you stop because it burns or it hurts? . That's not the same as failure. Failure means you cannot complete one more repetition safely with correct form. . Lifting heavy does not make you bulky. . It does not make you big. . It protects your bone and muscles. It prevents osteoporosis and muscle loss (sarcopenia). I'm an endocrinologist.. I trea
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Diabetes isn’t a life sentence, it’s a signal to rethink how we eat, move, and live. In this enlightening conversation with Dr. Roshni Sanghani, we uncover the ‘three musketeers’ of glucose management, your liver, muscles, pancreas and how small lifestyle changes can prevent harmful fat buildup and reclaim your energy. From strength training to smart nutrition, discover how consistent, science-backed habits can transform your health. This podcast isn’t just information, it’s hope, guidance, and
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Diabetes isn’t a life sentence, it’s a signal to rethink how we eat, move, and live. In this enlightening conversation with Dr. Roshni Sanghani, we uncover the ‘three musketeers’ of glucose management, your liver, muscles, pancreas and how small lifestyle changes can prevent harmful fat buildup and reclaim your energy. From strength training to smart nutrition, discover how consistent, science-backed habits can transform your health. This podcast isn’t just information, it’s hope, guidance, and
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Evolve with Gayathri Shivaram on Instagram: "Dr. Roshani Sanghani reminds us: understanding your hormones means understanding yourself better.  Full episode now live! Link in BIO↗️ @roshanisanghani #EvolvePodcast #EvolveWithGayathri #HolisticTherapistGayathri #Podcast"
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