One goal I’ve always had with bench is to, at anytime, be able to do 100kg (220lb). Even if this isn’t the best and most solid lift; I’m still happy about it and it’s a start after my downtime 💪🏼😍 #benchpress #progeargym | Sarah Bäckman
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One goal I’ve always had with bench is to, at anytime, be able to do 100kg (220lb). Even if this isn’t the best and most solid lift; I’m still happy about it and it’s a start after my downtime 💪🏼😍 #benchpress #progeargym | Sarah Bäckman
41.2K viewsDec 16, 2024
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Any day I can get up 220lb/100kg bench is a good day 💪🏼 | Sarah Bäckman
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Any day I can get up 220lb/100kg bench is a good day 💪🏼 | Sarah Bäckman
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Sarah Backman benchpress 100kg / 220lbs
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Sarah Backman benchpress 100kg / 220lbs
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Sarah Bäckman on Instagram: "Today I did my 4th bench press session since before my shoulder tear (sep 2019) and I hit 220lb (100kg) which always is a nice number to hit and know that the strength is there even if I don’t train bench or chest anymore🤩 somewhat narrow grip too because of discomfort in my shoulder. Yay 😃 @grrrl_clothing @ironbullstrength #grrrl #ironbullstrength #benchpress"
Sarah Bäckman on Instagram: "Today I did my 4th bench press session since before my shoulder tear (sep 2019) and I hit 220lb (100kg) which always is a nice number to hit and know that the strength is there even if I don’t train bench or chest anymore🤩 somewhat narrow grip too because of discomfort in my shoulder. Yay 😃 @grrrl_clothing @ironbullstrength #grrrl #ironbullstrength #benchpress"
85.3K viewsDec 5, 2020
Instagram
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Back pressure, wrist and bicep workout 🫶🏼 | Sarah Bäckman
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Real power = knowing when to push, and when to pause. Let’s break it down: Who am I training for? Me. Who benefits if I’m suffering? No one. For years, training was a requirement, a way to prove to myself (and others) that I was worthy, to live up to some standard. Now it’s different. Now it’s an act of self-respect and love. Your body is always communicating with you; through energy, tension, fatigue, cravings, and emotion. It’s your greatest feedback system. Honor it accordingly. Some days, I
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Real power = knowing when to push, and when to pause. Let’s break it down: Who am I training for? Me. Who benefits if I’m suffering? No one. For years, training was a requirement, a way to prove to myself (and others) that I was worthy, to live up to some standard. Now it’s different. Now it’s an act of self-respect and love. Your body is always communicating with you; through energy, tension, fatigue, cravings, and emotion. It’s your greatest feedback system. Honor it accordingly. Some days, I
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I rather train legs than side pressure, my least favorite day in the gym - it’s mentally draining, it hurts, and it’s my weakness so naturally not fun, but even bigger reason to keep pushing!!! #sidepressure #armwrestling | Sarah Bäckman
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For years, I relied on sheer grit, discipline, and relentless training to become a champion and be amongst the elites in armwrestling. But as I’ve continued to evolve, I’ve discovered something that helps me push even further! Peptides are not a magic fix, but they optimize what I’m already doing—enhancing recovery, improving endurance, and allowing me to train harder without breaking down. I’m still the one putting in the work, but now, I’m maximizing my potential like never before. If you’re s
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One month of shoulder work and the whole left side’s almost back to full size now🥹❤️‍🔥 Gotta live up to my name somehow… Backman’s back 😮‍💨😂 | Sarah Bäckman
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Explosive pull-ups💪🏼 The physical always mirrors the internal… and right now, both feel strong❤️‍🔥✨ | Sarah Bäckman
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The mindset before a big lift is everything. Strict curl 125lb after 3hr bicep workout. Some days the stars just align ✨ | Sarah Bäckman
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