Feel free to do this routine as many times per week as you like to open up your body and increase your flexibility and mobility. Your body will thank you for it :) Thank you guys so much for your continual support. Next video: Tuesday Nov, 6. Follow me on IG: @GaboSaturno Much love and gratitude, Gabo Saturno | Saturno Movement
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7 Minute Daily Morning Mobility Routine #2 | ALL LEVELS (Follow Along) | Saturno Movement
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15 Minute Full Body DAILY Mobility Routine (All Levels) This 15 minute will prepare your entire body for the day ahead, your training session or simply keep you active on those rest days. We have included easier variations so you are able to adjust the intensity to your needs. We can't wait to hear about your experience with this routine in the comments. ;) Much love, - The SM Team | Saturno Movement
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What is compression strength? This term has been thrown around a lot in the yoga, calisthenics, and handbalancing community but what does it mean? Compression strength is core strength. Simply put. However it goes much further. Compressing is your body’s ability to bring your lower body to meet your upper body, or your upper body down to your lower body. Compression works your active flexibility (mobility) of your hamstrings, hip flexors, abdominals, and back extensors. But why is compression st
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🫶🏻 Where are our Yogis at? Comment “Yoga” to get 2 Free PDFs directly into your DMs on how to do Sun Salutations (no email needed). Lots to say about me stepping back into my mat after quite some time away from a practice that saved my life once, and it’s doing it again. Of course, I have grown as a human and mover and could probably and will probably write an entire essay on how I see the entire Yoga philosophy today compared to when I initially started. That’s all for now 💙🪐 Be present. Li
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