Your setup could be making your back issues worse. I was taught the setup drill Morikawa was using here 25 years ago when we thought the S curve posture was ‘athletic’, it’s not. The 2 points I make here are to reduce the amount of anterior tilt of the pelvis and limit scapula retraction at setup. Golf Digest posted that setup video last year claiming the shoulders were ‘crowding’ the arms and limiting space which simply isn’t true. Give my version a go and let me know if you feel the difference
1:45
Your setup could be making your back issues worse. I was taught the setup drill Morikawa was using here 25 years ago when we thought the S curve posture was ‘athletic’, it’s not. The 2 points I make here are to reduce the amount of anterior tilt of the pelvis and limit scapula retraction at setup. Golf Digest posted that setup video last year claiming the shoulders were ‘crowding’ the arms and limiting space which simply isn’t true. Give my version a go and let me know if you feel the difference
1.3K views1 month ago
TikTokchrismcclatchiegolf
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
0:27
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
4.4K viewsMay 31, 2024
FacebookGolf Strong Hit Bombs
8 Exercises for Scapula Stability & Shoulder Mobility | TPI
8 Exercises for Scapula Stability & Shoulder Mobility | TPI
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
361.1K viewsMar 13, 2023
FacebookPhysio TV
Golf Posture: Setup Perfectly Every Time
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