Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
Jul 26, 2022
physiotutors.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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8 Exercises for Scapula Stability & Shoulder Mobility | TPI
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mytpi.com
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