Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba

7.1K views · 276 reactions | What is a scapular and why should we wear one? Sometimes referred to as Catholic After-Life Insurance, this short video covers the history of several different scapulars and their benefits. #catholicafterlifeinsurance #scapular #brownscapular #greenscapular #redscapular #catholicsacramentals #stjosephscapular #carmelitescapular #stjoesparts #rosaryparts #sabbatinepriviledge #stsimonstock #carmelites #stjosephsrosaryparts | St. Joseph's Rosary Parts | Facebook