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Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp
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If you’re dealing with sciatic nerve pain, these 4 exercises can help reduce tension and improve control through your lower back and hips. By improving lumbar stability, hip mobility, and how smoothly the sciatic nerve moves, they may reduce pressure on the nerve and calm irritation. Results can vary, since sciatica can have different causes. | CoachGreen.pt
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