Vastus Lateralis
0:59
Vastus Lateralis
173 viewsAug 15, 2025
YouTubeBrookbush Institute
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
1:15
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
1.8K views6 months ago
YouTubeThe Human Movement Institute
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
2:13
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
1.3K views6 months ago
YouTubeThe Human Movement Institute
Vastus Lateralis Trigger Points: Outer Thigh & Knee Pain
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Vastus Lateralis Trigger Points: Outer Thigh & Knee Pain
562 views2 months ago
YouTubePhysio Energy
Unlock Your ITB & Knee Pain: Deep Vastus Lateralis Release #shorts
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Unlock Your ITB & Knee Pain: Deep Vastus Lateralis Release #shorts
3 views1 month ago
YouTubeMelbourne Muscular Therapies
Perfect Leg Form Demands All 4 Working Together #technique #fitness
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Perfect Leg Form Demands All 4 Working Together #technique #fitness
860 views3 months ago
YouTubeJOURNEY&Motivation Rightoff
How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
1:44
How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
2.7K views6 months ago
YouTubeThe Human Movement Institute
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🔥💪 5 Lower Body Exercises You Can Do With Dumbbells Targets: • QUADRICEPS • VASTUS LATERALIS •
8 views2 months ago
YouTubeDEMIC
0:48
🔥💪 5 Lower Body Exercises You Can Do With Dumbbells Targets: • QUADRICEPS • VASTUS LATERALIS •
23.4K views3 months ago
YouTubeDEMIC
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IM Injection Sites Explained 💉 | Deltoid, Ventrogluteal & Vastus Lateralis | NCLEX Nursing Tips
2.3K views2 months ago
YouTube60 Sec Nursing 9K
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Massage Mondays: Work Smarter with Triangle Counter Force (Lower Limb)
292 views6 months ago
YouTubeSusan Findlay
1:00
🔴 Biceps Femoris SA Dynamic Release
273 views1 month ago
YouTubeBrookbush Institute
0:21
Leg Press Muscle Activation Techniques Explained
6.3M viewsAug 31, 2025
TikTokarielyu.fit
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Leg Press: Muscle Activation by Foot Positioning
2.2M views10 months ago
TikTokarielyu.fit
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🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
2.5M viewsMar 27, 2025
TikTokjongkeun.gil
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
1.7M viewsMay 26, 2025
TikTokpopup_pt
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GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
1.6M viewsFeb 9, 2023
TikTokadampfau
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Replying to @shark ♡ i’m not genetically blessed with wide hips. and there is no “hip muscle” to grow! So instead I focus on glutes AND quads ( vastus lateralis and gluteus minimus) since it gives an hourglass shape below the hip dips. Think of like Mew Two #gymmotivation #workout #gymtok
739K viewsSep 18, 2025
TikToktabi.fit
🔽발 위치에 따른 차이점 4가지🔽 🔸핵 프레스🔸 ⠀ 1. VASTUS LATERALIS- 외측광근 - 발위치을 좁게 세팅해서 진행하면 외측광근 타겟으로 운동을 진행할 수 있습니다. 2.QUADS- 대퇴사두 -발 위치를 중간에 위치 시켜주고 다리 너비는 어깨너비만큼 벌려서 진행하게 되면 허벅지 전체적인 부분에 자극을 집중 시킬 수 있습니다. ⠀ 3. ADDUCTOR- 내전근 - 발끝을 45도가량 틀어서 다리를 넓게 벌려서 진행하면 허벅지 안쪽인 내전근 타겟으로 운동을 진행할 수 있습니다. ⠀ 4. HAMSTRING- 대퇴이두&둔근 - 발 너비를 11자로 좁게해서 상단에 위치 시켜서 운동을 진행하게 되면 햄스트링과 둔근에 자극을 줄 수 있습니다. ⠀ #레그프레스 #레그데이 #하체운동 #하체 #운동영상
961.5K viewsAug 21, 2024
TikTokjongkeun.gil
1:11
– POST-DELIVERY NEWBORN MEDICATIONS💉👶 – 💉Vitamin K injection -Administered in the vastus lateralis -We give this to support the newborn in the first week of life, as it aids in clotting! (Newborns do not produce vitamin K) -In other words, this is given to prevent bleeding! 👁️Erythromycin eye ointment - Administered ophthalmically -Prophylaxis for ophthalmia neonatorum (conjunctivitis of the newborn) -Required by law in the U.S in most states (I received some questions about this on my last
226.9K viewsSep 25, 2023
TikToknurseinthemakingkristine
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