Smith machine seated overhead press exercise instructions and video
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Seated smith machine overhead press
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YouTubeLydia Dickerson
Seated Smith Machine Overhead Press — Shoulder Focus 3 sets • 5–8 reps Last set this week — solid control, full range, brought the bar lower with good form. Progressive overload stays the goal. Why you should do the seated Smith machine press for shoulder day: • Stability = more delt tension Fixed bar path removes balance demands so the anterior and medial delts take the workload instead of stabilizers. • Safer heavy pressing Built-in rails and adjustable safeties let you push intensity close to
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