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leg day #towlife #tow #towtruck #mopar #trending #trend #trendingvideo#healthy #healing #health #leg #legs #training #workout
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Most people training around pain think they have to do less. Lighter weights. Simpler patterns. Less intensity. The split squat is proof that’s wrong. The bilateral deficit. When both legs work together, total force production is actually lower than the sum of what each leg produces independently. That means getting stronger on one leg directly transfers to getting stronger on two. Unilateral training improved single AND double leg jumping performance, leg press force, and rate of force developm
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