Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation

HEAL: Guided Sleep Meditation to Fall Asleep Fast and Wake Up Rested

HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

Fall Asleep Fast & Heal Anxiety 🌙 | Live Soothing Piano for Deep Sleep & Emotional Relief

Goodbye Stress to Deep Sleep • Music to Calm the Mind and Stop Thinking • Healing Sleep