Somatic Healing: The Body's Storehouse
2:21
YouTubeHeartmind with Holli: A Wellness Podcast
Somatic Healing: The Body's Storehouse
Full episode on somatic healing with memory → https://youtu.be/WAk2FsY4ftY Your body remembers what your mind tries to forget. Somatic Healing explains why trauma gets stored in your tissue — and why breathwork is the bridge to rewriting that memory. 🧠💓 This is a clip from the full episode where I break down how Western neuroscience ...
128 views1 week ago
Shorts
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✨ Why Somatic Exercises Actually Work (and why your body feels different after) ✨ Somatic exercises don’t force the body to “calm down.” They teach the nervous system that it is safe again. When we live under chronic stress, high cortisol, or unresolved trauma, the body stays in survival mode — fight, flight, freeze, or fawn. Somatic work gently interrupts that loop and brings the body back online. Here’s what somatic exercises support: 🧠 Lower cortisol levels Slow, mindful movement signals the
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TikTokzoeyogalifestyle
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