Easy Back Massage Techniques for Beginners

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Effective Back Workout for Better Posture and Strength

Flexion and extension of the spine

Understanding Spine Anatomy: Structure and Function

The range of motion of the Spine

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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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