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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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Squats Exercise for tight your hips and glutes. The 2nd exercise is for the side fats and the 3rd one is for back fat. And 4th is also for glutes and hips. In 4 exercises se ap apne body ko transform kr sakhty ha jis se apka body transform ho jaiga. Do at at the morning time for best results. #hips #glowup #glutesworkout #exercise #tiktokgrowthchallenge
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Short videos

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5 Squat Variations You Need for Stronger Legs
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