Most mayo is obesity in a jar. Walk into any supermarket and flip the label. 👉 80% of store-bought mayo is made from inflammatory seed oils — canola, soybean, sunflower. These are the same industrial oils that wreck your gut, inflame your cells, and hijack your hormones. And yet we spread it on sandwiches, mix it into sauces, and feed it to our kids. But here’s the truth: mayo doesn’t have to be bad for you. In fact, it can be one of the healthiest condiments in your kitchen, if you use the rig
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